https://danielgildner.com/events daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1415794747011-TABQV43I7UGKP5KKPTK2/Termine.png Events https://danielgildner.com/events/2023/7/26/posingworkshop-berlin2025 monthly 0.5 2025-03-07 https://danielgildner.com/events/2023/7/26/posingworkshop-berlin monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/41710261-7d6f-47a7-a8c9-87ebc27e58df/IMG_1962.jpg Events - Posingworkshop mit Iron Mike & Daniel Gildner - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://danielgildner.com/events/2017/8/22/improve-your-posing-3-mitgliedertraining-workshop monthly 0.5 2024-03-05 https://danielgildner.com/events/2017/5/7/posingworkshop-weg-zur-bhne-2-mitgliedertraining-berlin monthly 0.5 2024-01-21 https://danielgildner.com/events/2017/2/11/muscle-convention monthly 0.5 2024-03-23 https://danielgildner.com/events/worldfinalswnbfpro monthly 0.5 2024-03-23 https://danielgildner.com/events/2016/6/28/meet-greet-daniel-gildner-friends monthly 0.5 2024-01-21 https://danielgildner.com/events/2016/2/29/2-int-deutsche-meisterschaft-neu-ul monthly 0.5 2024-01-21 https://danielgildner.com/events/2016/1/13/mallorca-workshop monthly 0.5 2024-03-23 https://danielgildner.com/events/2016/1/8/1-mitgliedertraining-inkl-posingworkshop monthly 0.5 2024-01-21 https://danielgildner.com/events/2015/11/7/12-gnbf-ev-deutsche-natural-bodybuilding-meisterschaft-wiesloch monthly 0.5 2024-01-21 https://danielgildner.com/events/2015/9/25/arnold-classics-europe-madrid monthly 0.5 2024-01-21 https://danielgildner.com/events/13/6/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/10/5/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/27/4/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/10/3/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/5/3/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/25/1/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/22/1/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/18/1/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/9/4/2015 monthly 0.5 2024-01-21 https://danielgildner.com/events/13/11/2014 monthly 0.5 2024-01-21 https://danielgildner.com/events/2014/11/10/besuch-dbfv-internationale-niedersachsen-meisterschaft-niedersachsen-cup monthly 0.5 2024-01-21 https://danielgildner.com/events/2014/11/14/fitx-studio-erffnung-mnchen monthly 0.5 2024-01-21 https://danielgildner.com/blog daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1662500254082-V55F0K7PAHLVSRJFEVMC/_87A5142.JPG Blog & News https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/81ba72b3-7b60-440b-a175-16861919d254/paypal_support.JPG https://danielgildner.com/blog/2025/7/23/gezieltes-schwachstellen-trainingder-smarte-weg-zu-mehr-muskelmasse-und-strke monthly 0.5 2025-08-14 https://danielgildner.com/blog/2024/11/15/eigenes-training-vs-kundentraining-warum-personal-trainer-oft-anders-trainieren-als-ihre-kunden-erwarten monthly 0.5 2025-08-14 https://danielgildner.com/blog/2024/10/1/calisthenics-als-geheimwaffe-im-powerbuilding-der-l-sit-und-kopfstand monthly 0.5 2024-10-07 https://danielgildner.com/blog/2024/9/22/warum-jede-stunde-workout-dein-leben-um-3-stunden-verlngern-kann monthly 0.5 2024-09-23 https://danielgildner.com/blog/2024/9/21/2x-tgliches-training-der-geheimtipp-fr-massive-muskeln-und-schnellen-fettabbau monthly 0.5 2024-09-20 https://danielgildner.com/blog/2024/9/11/die-10-fragen-zum-natural-bodybuilding-ein-wissenschaftlich-fundierter-leitfaden monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/faac78b6-ffff-4d68-a13b-0b2803ba4cf5/Bildschirmfoto+2024-09-12+um+17.35.29.png Blog & News - 10 Fragen zum Natural-Bodybuilding - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/5fee7d90-334c-4eee-8402-e9411d4c1282/Bildschirmfoto+2024-09-12+um+17.35.50.png Blog & News - 10 Fragen zum Natural-Bodybuilding - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/aa1d981a-ce16-49b6-867a-ab1eb2fec9b1/Bildschirmfoto+2024-09-12+um+17.35.41.png Blog & News - 10 Fragen zum Natural-Bodybuilding - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/88594c2f-39dc-4bb7-8c92-ba69ab525d52/Bildschirmfoto+2024-09-12+um+17.36.13.png Blog & News - 10 Fragen zum Natural-Bodybuilding - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://danielgildner.com/blog/2024/1/29/bhok6palbmbs4gpl5om20iosuhlggr monthly 0.5 2024-02-02 https://danielgildner.com/blog/2024/1/22/wie-velocity-based-training-vbt-deine-effizienz-auf-ein-neues-level-hebt monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/2ac9810f-3999-43aa-a34d-e5cd4e73c9c5/Korrelation+RPE+last+rep.jpg Blog & News - Wie Velocity-Based Training (VBT) deine Effizienz auf ein neues Level hebt - Mach es besonders Als Beispiel: Es lässt sich vermuten, dass eine starker Zusammenhang zwischen der langsamsten (letzten) Wiederholung einer Übungen und subjektiver Belastung (RPE) liegt. Je langsamster die konzentrische Bewegung desto höher ist der RPE-Wert. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/367142e7-5a68-45eb-a71d-04b730ffc4d9/Squat%3ABench+Calibration+%251RM.png Blog & News - Wie Velocity-Based Training (VBT) deine Effizienz auf ein neues Level hebt - Mach es besonders Kalibrierungstabellen: Individuelle Anpassungswerte für Squat & Bench nach RPE und %1RM https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/a2ca487d-19d4-434e-b99f-9d1fa2815e6e/Squat%3ABench+Calibration+%251RM.png Blog & News - Wie Velocity-Based Training (VBT) deine Effizienz auf ein neues Level hebt https://danielgildner.com/blog/2022/10/13/erstausstrahlung-vox-inside-doku-muskeln-um-jeden-preis monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/76fcf0dc-d269-4219-9547-ee3789b0ac3f/_DSC0441.JPG Blog & News - Erstausstrahlung VOX Inside Doku „Muskeln um jeden Preis" - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://danielgildner.com/blog/2022/9/7/meran-kraft-tanken-vor-dem-konzert monthly 0.5 2025-08-14 https://danielgildner.com/blog/2020/10/6/wrtalkxxr7mbccaiajy3e0g549ukyt monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1601993489659-LZXS0XTIQ40BAX9R74RP/IMG_3711.jpeg Blog & News - Zu Gast bei Fitness mit Mark https://danielgildner.com/blog/trainer-andreasgabalier-vip monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1562005599466-0TRUVGHI2QIYDMXYKYED/public.jpeg Blog & News - Die Wadeln trainieren mit Andreas Gabalier © stallrecord 2018 https://danielgildner.com/blog/2019/5/23/die-erste-deutsche-sport-model-gewinnerin monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1558615652157-VGFH28Z8QHS3E2MVO25K/87BE51E4-4408-4218-87C2-E57BAADFFB59.JPG Blog & News - Die erste deutsche Sport Model Gewinnerin https://danielgildner.com/blog/2017/1/9 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1483982047983-T7GHKXD2HEHTKQFEV1XB/image-asset.jpeg Blog & News - Ab sofort Personal Training im High5 Berlin-Mitte https://danielgildner.com/blog/2017/1/10/das-strengthwars-finale-battle-romano-rengel-vs-daniel-gildner monthly 0.5 2024-03-23 https://danielgildner.com/blog/2016/8/5/qualifikation-2-strengthwars-battle-daniel-gildner-vs-powerlifter-john-gomez monthly 0.5 2024-01-21 https://danielgildner.com/blog/2016/5/16/1mcrh09x38opa7azdkt3xla3khkoni monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1463414936107-ZKDF5NT7MIYU65MQ78G0/IMG_8408.jpg Blog & News - #Strengthwars Das Battle Gildner vs. YouTuber Sai - 2k16 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1463414935454-UF35463HCZA5QDH4KRY1/IMG_8409.jpg Blog & News - #Strengthwars Das Battle Gildner vs. YouTuber Sai - 2k16 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1463414938515-4PL7OYQZTHWGPW0XSYHA/IMG_8410.jpg Blog & News - #Strengthwars Das Battle Gildner vs. YouTuber Sai - 2k16 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1463415009364-JAXD220YWAYX7V4CIVGJ/13221241_667834523378951_6488523694417965527_o.jpg Blog & News - #Strengthwars Das Battle Gildner vs. YouTuber Sai - 2k16 https://danielgildner.com/blog/2016/2/10/-20-treuerabatt-sale-folgebuchungen monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1455111046029-1X1AJNQHCVSA7XNO0DF7/image-asset.jpeg Blog & News - -20% Treuerabatt Februar G.TEC Clothing Tank Top https://danielgildner.com/blog/2016/1/7/letzter-winter-sale-20-auf-gtec monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1452123869457-6766D6PTUBHUA2GZLOP3/image-asset.jpeg Blog & News - Letzter Winter SALE: 20% auf G.TEC https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1452124367405-EOJ4JFA88VT1K7CHPXWE/image-asset.jpeg Blog & News - Letzter Winter SALE: 20% auf G.TEC https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1452124238831-TQIP2E9HGZIKG9GK9FGX/image-asset.jpeg Blog & News - Letzter Winter SALE: 20% auf G.TEC https://danielgildner.com/blog/2015/12/23/gymwatch-kraft-ausfhrung-und-bewegung-messen-und-optimieren monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1451418501258-CCZ1FPLN9WUYF5NEHB2E/image.jpg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1451418461981-RKX5CC6TWMGP6HLJVZEV/image.jpg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Die Verpackung des Fitness-Sensors "GymWatch" - Frontansicht https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1451418487767-NS8F1F17D8ARHBP96OSE/image.jpg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Kleine Broschüre und das Handbuch zum Lesen empfohlen https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1451418475041-NDILDCL2760DJF50RKBE/image.jpg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Alle Angaben und Spezifikationen zum Inhalt befinden sich auf der Rückseite der Verpackung https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453205177204-0WJPVIXBLU9D8NMIC39E/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Dein Training aufzeichnen lassen: Fitness-App + GymWatch Sensor! https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453213056882-2FGEIXE1BY1VN0LVIAP4/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Übertragende Daten werden auch im Webportal gespeichert https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453210573064-13YZ0CIE06UXHIO5M608/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Den Sensor mit der App verbinden https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453210501852-4ODRQH7DRWTUBPHQJPRP/Startmenu Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Das Startmenu https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453210532384-JRHF3VZ7IJVO9QZJ2WOA/Workouts+aus+Vorlagen+oder+frei+w%C3%A4hlen Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Das Workout aus Vorlagen oder frei starten https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453212202644-9I9APPM03B7627LJJ4O3/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Zahlreiche Übungen im Katalog zum Auswählen https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453212217587-TKDGIDR37FP3ZJY2DL30/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Für euch: Der G.TEC Pro Split Beine https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453212267732-KWC0W2P35YYYWYFBUTZA/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Vorschau der eingespeicherten Übungen https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453212633297-418RYV3S2HS7PYS8G9GA/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Vor Workoutstart noch einmal der Hinweis... https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453212656939-GHFQPXFPNC2L7YAJGCLV/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Die Übung Kniebeuge und deine Wiederholungen https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453212683733-WH5V53OJEEO3P5ISB0RW/image-asset.jpeg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Satz beendet: Notiere dein Gewicht https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453226932445-1P7EX2Y88WPZQV30IF2C/gymwatch_image2.jpg Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Der Test konnte mich leider nicht überzeugen! https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453226835431-44UI5QJ9G2VPTLMBM9EM/GYMWATCH-Smartphone-App.png Blog & News - GymWatch - Kraft, Ausführung und Bewegung messen und optimieren Im Test: Das ist leider nicht die wahre App Oberfläche (schön wär's) https://danielgildner.com/blog/2016/1/5/vorstze-2016-abnehmen-athletischer-oder-strker-werden monthly 0.5 2024-01-21 https://danielgildner.com/blog/polar-a360 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1449970833252-SI2P95TDK6O0KGFRAFNQ/image.jpg Blog & News - Was können Fitness Tracker? Polar A360 im Test https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1450038110023-6GEBGYHN3OB07BXYSRX1/IMG_7018.JPG Blog & News - Was können Fitness Tracker? Polar A360 im Test Hierüber wird das Training gestartet. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1449971117345-Q3XU6WIECVLTF79X2V0X/image.jpg Blog & News - Was können Fitness Tracker? Polar A360 im Test Pulsmessungaufzeichnung beim Training https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1450038594566-VX70E71LPL19EP2FW4E0/Dein+Fazit+in+Zahlen+f%C3%BCr+den+Tag Blog & News - Was können Fitness Tracker? Polar A360 im Test Dein Fazit - Zahlen, Ziele und mehr. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1450037069726-GMMKG6QAMRHEJ4STBJQG/IMG_7024.JPG Blog & News - Was können Fitness Tracker? Polar A360 im Test Die Uhr kann im 12 bzw. 24h-Format eingestellt werden. Das Ziel wird auch hier wieder farblich dargestellt. "Blau" ausgefüllt bedeutet: Das Tagesziel an Bewegung wurde erreicht. https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1450037340454-OL6J16HOYBNWT2KSLQ5U/image-asset.jpeg Blog & News - Was können Fitness Tracker? Polar A360 im Test Pulsmessung aktiv, direkt über das Handgelenk und ohne lästigen Pulsgurt https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1449970906300-395HY9TU6O3QE3E7YVAS/image.jpg Blog & News - Was können Fitness Tracker? Polar A360 im Test https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1450039143908-E7X4E9LGUARRJ54KWI0P/IMG_7010.PNG Blog & News - Was können Fitness Tracker? Polar A360 im Test Vebrannter Fettanteil, mittlere Herzfrequenz und mehr. https://danielgildner.com/blog/2015/11/9/wichtige-feedback-12-gnbf-meisterschaft-jury-kritik-ausblick-verbesserungsmglichkeiten monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/8/13/donnerstag-ist-technik-dran-bankdrcken-mit-ablage-kniebeugen-kreuzheben monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/8/10/gym-motivation-3-more-reps-lisa-pokora-daniel-gildner-team-barboza monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/7/28/doping-im-freizeitsport-dunkelziffer-so-sieht-es-aus-facts-basiswissen monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/7/28/strategie-ultimatives-beintraining-nicht-fr-leg-skipper-lerne monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/7/28/veggie-vs-veganer monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/7/8/fr-alle-nutella-junkies-die-gesunde-alternative monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/7/7/znh30llk55pqor8km9p90i85x4v01h monthly 0.5 2024-01-21 https://danielgildner.com/blog/2015/7/1/3-dinge-warum-komme-ich-im-training-nicht-weiter monthly 0.5 2024-01-21 https://danielgildner.com/blog/14/6/2015 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1434318731418-6445A5FGX01CYQ7LJ0Y2/image.jpg Blog & News - Vize-Europameister! 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https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1425233508555-ON0KL0XVFQX5YSO5HHUR/e-newsletter-icon.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1595282167819-R7J1TRU1ZO16785DVWRP/IMG_1727.jpeg https://danielgildner.com/info daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1447085726832-NRTICHWRFVJS755DOXRF/IMG_1443.jpg Überblick https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1415708181286-TLEJMIV2QP2DMT22MN3I/image-asset.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1435074289613-C6ISVOSCWE4ZBC6DN5I3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1415708181286-TLEJMIV2QP2DMT22MN3I/image-asset.png Überblick https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1435074289613-C6ISVOSCWE4ZBC6DN5I3/image-asset.jpeg Überblick Aussehen ist jedoch nicht alles im Leben. https://danielgildner.com/vita daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1662500177802-I0PLVDNE4EBTPNBJTRCB/_87A5061.JPG Vita https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/7eab5976-3896-4436-b844-657d9806c052/google_scholar_logo.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1414153127807-V816P00EA9HV9ZD30TMV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1415706118973-JFMEAEKE09JD3FR22IBC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1415795028520-DZPJKHMUMW9PHIYYY9ER/trainer.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1558608430428-5PCRBRS4VBE3MONU3U3C/IMG_0211.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1441189383979-K8X7ZIAUSXOHU70MUL5Y/image-asset.jpeg 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https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1558608430428-5PCRBRS4VBE3MONU3U3C/IMG_0211.png Vita https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1452288349514-Y6KG3UDQ72ZMOJPGNHH7/image-asset.png Vita https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1559597078830-15YYVLVGCFDANCFNUBWX/Master_Zeugnis_Studium.png Vita https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1414153986336-Y05QSA8O3V82NJDMRFSR/Lebenslauf-Soldat.jpg Vita Führen durch Vorleben https://danielgildner.com/anamnese daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1489408714517-NTT7EDMUYCVIBIWOQKZY/IMG_1537.jpg Anamnese https://danielgildner.com/impressum daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1447085942521-B1E0M27SDX5GV73ZS4W9/IMG_1513.jpg Impressum https://danielgildner.com/agb daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1447086065813-PSC1IX8PT2A87K980LP1/IMG_5330.jpg AGB https://danielgildner.com/autogramm daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1449674651837-W3I7EL952HC733KPWR7S/IMG_5389.jpg Autogrammkarte https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1449674768255-P95H2BTDWHVB1H50DRKK/Ohne+Titel.png Autogrammkarte © by BARBOZA ™ & Optimum Nutrition Germany https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1449674768255-P95H2BTDWHVB1H50DRKK/Ohne+Titel.png Autogrammkarte © by BARBOZA ™ & Optimum Nutrition Germany https://danielgildner.com/termine daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1452375087529-8J6BEHTISZMK61CNZB54/image-asset.png Termine https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1452375087529-8J6BEHTISZMK61CNZB54/image-asset.png https://danielgildner.com/evaluation daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1489408800269-33AFHIIA6EH4BSRGRT2W/Daniel_042-Edit_635fef9afadb5862888bf6102882603b.jpg Kundenzufriedenheit https://danielgildner.com/verfuegbarkeit daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1499862246150-55VN89320L07HL8B0H5F/IMG_4648.JPG Terminbuchung https://danielgildner.com/datenschutz daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1558626893524-HTXYIATK6488C1B1E7PS/daniel+%281+von+1%29.jpeg Datenschutz https://danielgildner.com/intensiv daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1450724116176-ZDD337P170U38XFGP5CE/IMG_5350.jpg Intensiv https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1600624867466-Z74V33JMBGKZDL12JMNK/product-thumb-893333.png Intensiv https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1600624867466-Z74V33JMBGKZDL12JMNK/product-thumb-893333.png https://danielgildner.com/meineempfehlungen daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1432669814831-LELSLHYUXVYFGVQE3XZT/image-asset.jpeg Meine Empfehlungen - G.TEC-Line (Copy) G.TEC-Line Engineered for the gym - Aus der Symbiose wird die G.TEC Clothing Line mit dem Athleten Daniel Gildner entwickelt. Die Kollektion besteht aus Tanks, Strengere, Sweatern und Fitness Shirts und sorgt für einen exklusiven Fitness Lifestyle https://danielgildner.com/index daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1478628695202-41B27UK9I308JMG5TGV3/image-asset.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1478628724963-VJF7ZZJMIVQ7F0DJ035J/instagram-abos.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1478628758348-ARX4184T7VEMS1LBA85X/image-asset.png https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/52a8bca7-25ed-4ff5-b031-15e5cf7d3a70/image-asset.jpg https://danielgildner.com/feedback daily 0.75 2024-03-03 https://danielgildner.com/erstberatung daily 0.75 2025-04-15 https://danielgildner.com/coaching daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1662500355645-W352MABXODEEGF5MC2DP/_87A5229.JPG Shop https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/a84289d7-0007-4296-8911-d9bfbd8846a3/IMG_9128.jpeg https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/5b79b6ad-0220-4890-a282-ae73bf14c6be/IMG_2569.jpeg https://danielgildner.com/coaching/bekleidung monthly 0.5 2024-01-21 https://danielgildner.com/coaching/diagnostik monthly 0.5 2024-01-21 https://danielgildner.com/coaching/ernhrung monthly 0.5 2025-01-30 https://danielgildner.com/coaching/online monthly 0.5 2025-01-30 https://danielgildner.com/coaching/print monthly 0.5 2025-02-05 https://danielgildner.com/coaching/training monthly 0.5 2025-02-05 https://danielgildner.com/coaching/wettkampf monthly 0.5 2025-01-30 https://danielgildner.com/coaching/wissenschaft monthly 0.5 2025-02-03 https://danielgildner.com/coaching/p/intuitive-5x4-trainingsmatrix monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/8b12c3d8-a068-4c53-a57f-6a1a9cbe1c2c/trainingsplan_matrix.png Shop - Intuitive 5x4 Trainingsmatrix https://danielgildner.com/coaching/p/entwicklung-eines-fragebogeninventars-zur-messung-der-kundenzufriedenheit-bei-einem-premium-fitnessanbieter monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/0b039b90-6bdd-4126-8d86-638d30801d0b/Bildschirmfoto+2025-02-03+um+23.49.10.png Shop - Entwicklung eines Fragebogeninventars zur Messung der Kundenzufriedenheit bei einem Premium-Fitnessanbieter https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/6a2ad5ea-df31-4f4d-80f4-4d264d7a13a2/Bildschirmfoto+2025-02-03+um+23.49.39.png Shop - Entwicklung eines Fragebogeninventars zur Messung der Kundenzufriedenheit bei einem Premium-Fitnessanbieter https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/0b9f0182-6aee-4ad2-8ad4-4d9b01a2739c/Bildschirmfoto+2025-02-03+um+23.50.04.png Shop - Entwicklung eines Fragebogeninventars zur Messung der Kundenzufriedenheit bei einem Premium-Fitnessanbieter https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/7eee97f5-cd2e-488d-835d-b50ab446da57/Bildschirmfoto+2025-02-03+um+23.50.24.png Shop - Entwicklung eines Fragebogeninventars zur Messung der Kundenzufriedenheit bei einem Premium-Fitnessanbieter https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/e01f26bb-0e7e-406f-952f-34adc6031095/Bildschirmfoto+2025-02-03+um+23.51.57.png Shop - Entwicklung eines Fragebogeninventars zur Messung der Kundenzufriedenheit bei einem Premium-Fitnessanbieter https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/835ba04f-bd0f-4739-b1f3-b6b22d015107/Bildschirmfoto+2025-02-03+um+23.50.43.png Shop - Entwicklung eines Fragebogeninventars zur Messung der Kundenzufriedenheit bei einem Premium-Fitnessanbieter https://danielgildner.com/coaching/p/experimentelle-berprfung-von-effekten-eines-sensomotorischen-trainings-auf-den-positionssinn monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/cffffc0b-6607-4667-819f-624b02c1c797/BA-DanielGildner_Abstract.png Shop - Experimentelle Überprüfung von Effekten eines sensomotorischen Trainings auf den Positionssinn https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/7901710d-35c6-4ba7-8dfe-4878c4f929a7/Bildschirmfoto+2025-02-03+um+23.37.22.png Shop - Experimentelle Überprüfung von Effekten eines sensomotorischen Trainings auf den Positionssinn https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/e7644c02-f129-46d5-b1c2-e77c993035e1/Bildschirmfoto+2025-02-03+um+23.37.35.png Shop - Experimentelle Überprüfung von Effekten eines sensomotorischen Trainings auf den Positionssinn https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/8fe88d6b-d08a-4093-b46d-df3f64456a89/Bildschirmfoto+2025-02-03+um+23.38.25.png Shop - Experimentelle Überprüfung von Effekten eines sensomotorischen Trainings auf den Positionssinn https://danielgildner.com/coaching/p/musclecommander-team-shirt-collection-summer-2023 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1682002905726-23ZAB02C1PVCBT1KJYXM/unisex-staple-t-shirt-ash-front-644153c6dd85f.jpg Shop - MUSCLE COMMANDER TEAMSHIRT G.TEC 2023 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1682002906669-PEWD5SPX4ZFJ3GJ6IGA6/unisex-staple-t-shirt-ash-right-644153c74f60a.jpg Shop - MUSCLE COMMANDER TEAMSHIRT G.TEC 2023 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1682002907933-BW7SETS0YBB9E3VXRQCP/unisex-staple-t-shirt-ash-left-front-644153c74fcaa.jpg Shop - MUSCLE COMMANDER TEAMSHIRT G.TEC 2023 https://danielgildner.com/coaching/p/geschenkgutschein monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1670062318653-AR86YS4Q424V90089GQ0/giftcard50.png Shop - GESCHENKGUTSCHEIN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1670062319745-STK07IL4KY7OTAWWWBHP/giftcard100.png Shop - GESCHENKGUTSCHEIN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1670062319726-HFOTU1Z554Z68BTRRJBD/giftcard150.png Shop - GESCHENKGUTSCHEIN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1670062319866-KNLA76CCGRLD59NDZSN6/giftcard200.png Shop - GESCHENKGUTSCHEIN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1669757819202-KL6QETT821YJV7AIEKEE/giftcard50.jpg Shop - GESCHENKGUTSCHEIN https://danielgildner.com/coaching/p/kurzanleitung-look-to-be-shredded monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615750081460-5A4628843L1CP7JM7L4O/looktobeshredded.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Vorschau https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615750085137-2TO4TMV9HGDOI5YT6ZSM/gliederung-looktobeshreeded.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Gliederung https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615751236815-OF4TWGNJK6ZVILN1E2XI/posingbeispiele2.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Posingbeispiele 1 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615750085124-IHI6TEMLLATY6NJ1XMGW/beispiel+tp+entw%C3%A4sserung.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Trainingsplanung Diät https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615750090630-6IVNYHKE6N0MIBESC2EL/beispiel+ep+entw%C3%A4sserung.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Trainingsplanung Diät letzte Wochen https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615750091803-GI8QB50WCA9GJ3FQAWJO/di%C3%A4tfehler+strategien.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Diätfehler https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1615751644926-JDIPFQ3BR9MDVYD92HEQ/posingbeispiele1.png Shop - KURZANLEITUNG LOOK TO BE SHREDDED - OHNE COACH - Posingbeispiele 2 https://danielgildner.com/coaching/p/extra-bench-amp-upper-workout-plan-by-strong-app-jh75b monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1599508154033-XXJVLXMKHVN85PL30RQT/workout+extra+bench+upper.png Shop - EXTRA BENCH UPPER - WORKOUT BY STRONG APP https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1599508190303-VVY6DT07IHUF63WQ4671/Bildschirmfoto+2020-09-07+um+21.35.44.png Shop - EXTRA BENCH UPPER - WORKOUT BY STRONG APP https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1599508203695-DHUI5RCFVMZNQMA1SGM0/Bildschirmfoto+2020-09-07+um+21.36.30.png Shop - EXTRA BENCH UPPER - WORKOUT BY STRONG APP https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1599508181207-NN1XCCEJL87FJRF6XQ98/Bildschirmfoto+2020-09-07+um+21.36.02.png Shop - EXTRA BENCH UPPER - WORKOUT BY STRONG APP https://danielgildner.com/coaching/p/personal-training-posing monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1557861308967-GJVND596IF93OQ6PCTDM/IMG_1573.jpg Shop - PERSONALTRAINING & POSING https://danielgildner.com/coaching/p/ernaehrungsplan monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453491557272-VJNEIT25A89OU57CR41M/IMG_1588.jpg Shop - ERNÄHRUNGSPLAN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1545695432892-HNXPKVE55DTJ9YRTLCLZ/fullsizeoutput_1495.jpeg Shop - ERNÄHRUNGSPLAN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1545695428282-JGELODJOGU9S565DF194/fullsizeoutput_1494.jpeg Shop - ERNÄHRUNGSPLAN https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1545695430704-N423ZLUDRLCSG5L6WSOX/fullsizeoutput_1496.jpeg Shop - ERNÄHRUNGSPLAN https://danielgildner.com/coaching/p/wettkampfvorbereitung monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453499522935-YLAF9R6ARUJG2EES5NCA/Download+%281%29.jpeg Shop - WETTKAMPFVORBEREITUNG https://danielgildner.com/coaching/p/muscle-commander-12-wochen-programm monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1682440610068-VQIBQAHKJXE84SG6ZYRX/musclecommander-logo-sw.png Shop - MUSCLE COMMANDER - 12 WOCHEN PROGRAMM https://danielgildner.com/coaching/p/witness-the-fitness-plan monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1568673070497-9C5631DR52TRLK6FVRTN/image-asset-3.jpg Shop - WITNESS THE FITNESS FRAUEN PLAN https://danielgildner.com/coaching/p/bring-the-pain-plan monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1568673044603-ARDYJQZVTQE0WZAXZD9E/image-asset-2.jpg Shop - BRING THE PAIN MÄNNER PLAN https://danielgildner.com/coaching/p/gun-workout-plan monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1568671526364-5205AG6BI1DZSFR6NWZF/dicke+arme+workout.png Shop - ARM WORKOUT PLAN https://danielgildner.com/coaching/p/loox-4-split-plan-allround monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1568670742621-STOECIKH6ZLNXZ6O5INC/image-asset-2.jpeg Shop - LOOX 4 SPLIT ALLROUND PLAN https://danielgildner.com/coaching/p/gtec-prosplit-men monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1568669612709-A2G098PYDIBK46N0BAL8/image-asset.jpeg Shop - G.TEC PRO SPLIT MÄNNER PLAN https://danielgildner.com/coaching/p/bodyscan monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1560464654549-R0P7Z6N9SZGKNDVGS3W7/checkoint_mitscreens4.jpg Shop - CARDIOSCAN-DIAGNOSTIK https://danielgildner.com/coaching/p/betreuung-am-wettkampftag monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453500628771-JFY6X87846XRQXKRUHGF/IMG_1471.jpg Shop - BETREUUNG AM WETTKAMPFTAG https://danielgildner.com/coaching/p/11-online-betreuung monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453498532895-F65QY5HKFB3B2YB4NSVH/Hoodie_1.jpg Shop - 1:1 ONLINE-BETREUUNG https://danielgildner.com/coaching/p/einkaufscheck monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453495338833-CKLG90IBVQAZD48M2P23/IMG_5336.jpg Shop - EINKAUFSCHECK https://danielgildner.com/coaching/p/kuehlschrankcheck monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453495117101-U5IXDB3IDGNCF7JSPFEG/IMG_5402.jpg Shop - KÜHLSCHRANKCHECK https://danielgildner.com/coaching/p/komplettpaket-trainingernhrung monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453491657045-AZ6IGVC3NKWRVZCMPHH1/IMG_1334.jpg Shop - KOMPLETTPAKET TRAINING+ERNÄHRUNG https://danielgildner.com/coaching/p/trainingsplan monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453490316437-KSM6WTL6G3GRZO1LVPZA/IMG_1513.jpg Shop - TRAININGSPLAN https://danielgildner.com/coaching/p/beratungsgesprch monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5444ee69e4b03c0c4bd48427/1453480180587-9H6PFSNZWD10QXKA5SLJ/Skype.png Shop - BERATUNGSGESPRÄCH